Meals Matter: Meal Planning Made Simple
Healthy meal planning is important because you can improve the nutritional quality of your diet by eating more meals at home. Healthy meal planning begins with accurate information about good nutrition and tips for applying that information to your daily life.
Mealsmatter.org provides healthy meal planning resources help you establish a pattern of healthy food choices each week. The site provides a range of features to make planning healthy meals easier, such as nutrition articles, recipes, personalized cookbooks and shopping lists, as well as a meal planner to help plan your meals over time.
By setting aside time to plan weekly meals with their easy online tools you will see how simple healthy meal planning can be.